“Before I started at Elevate, I couldn’t even lift my 3 year old... Since starting here just over 8 weeks ago I am able to run with him, pick him up, lift him into the air, and just be with him anytime and play with him. It’s more amazing than I can ever express to anybody. No matter what happens in your life (surgery, injury) you CAN come back from it!”

“Rhianna Is amazing at finding the source of the pain and sending me home with workouts to continue to help it at home. I absentmindedly scheduled my appointment when my two kids were out of school. Not only did Rhianna welcome them to come with me for the appointment she showed them how to set up a obstacle course so they had something to do while she worked on me. Above and beyond for customer service. Thanks again!””

“I participated in the Fit over 50 class and learned a lot. I was definitely out of shape and worried about my upper back and neck pain. She managed to address each of our concerns individually and made sure we did the exercises safely and correctly. She addressed the chronic conditions that are benefited by exercise- diabetes, osteoporosis, arthritis and heart disease as well as deconditioning, stiffness and weakness.
I have started going to her Monday and Wednesday exercise classes. I am so impressed! I get a good workout AND have fun. I am not bored as she changes it up each time and provides gradual challenges. As a PT, she can pinpoint exactly where I should feel movement of muscle
groups for maximum benefit and what to avoid with my neck concerns. I am feeling stronger and more flexible already, and my neck has definitely improved.
I plan to continue and even add a class as she has varied class times at a reasonable cost.
Thank you!”

“Saw Rhianna for some help with postpartum issues I was having and she is excellent! Very professional, and knowledgeable. I would highly recommend her!”

“I injured my lower back during the fall of 2018, after dealing with the ever increasing pain and going to a chiropractor I contacted Elevate Performance. My back felt better after the first visit. During my second visit I received a list of exercises and stretches to do at home. It’s been two weeks and my back pain is minimal and getting better everyday.”

“I have NO PAIN from sitting at work anymore. I have more energy and learned we lose balance and strength over time but you can set it back with exercise. (Elevate) has also helped me lower my blood sugar and with my breathing. Feeling better makes your outlook better!”

“My favorite thing about coming here is... Just coming here! I love the atmosphere, the exercises, how hard I get to work here and the sense of accomplishment I feel when I leave.”

“In 2 weeks I was moving better and with more ease!””

“Elevate has helped me by teaching me to move & lift correctly, reducing my pain & giving me better stamina.”

“I’ve lost 40+ lbs. and feel 15 years younger!”

“With a group it is more fun and it is easier to keep going than doing it at home.”

“I have more energy, feel stronger, sleep better & more soundly. I’m more productive at work with better stamina.”

“Rhianna is a professional! She’s a Doctor of Physical Therapy. It’s like getting a personal trainer at the HIGHEST LEVEL. Worth EVERY penny!”

“I’ve gotten better balance, stronger muscles, and lost weight!”

“I feel better and my health has improved. My blood pressure, blood sugars, and breathing have improved. It is hard to understand until you do it!”