Strength Training For LIFE

Stronger bones, improved athletic performance and brain function, healthier weight, more energy, and combating heart disease, high blood pressure and diabetes … the list goes on. These all sound like something we would all want, right? Strength training can offer you just that.

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Rhianna Wickett
You Can't Actually "Slip A Disc"

You’ve been told you’ve slipped a disc. Herniated a disc. Have a disc bulge. Hurt your disc, so it’ll never be the same again. Do you know what a disc is? Don’t feel alone — most people don’t! As a Physical Therapist, I hear this all-too-common story from my patients. I’d like to share some anatomy facts to calm the widespread fear of the “slipping discs”.

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What Is Physical Therapy?

The American Physical Therapy Association defines our profession as: “Transforming society by optimizing movement to improve the human experience.”

So what does that mean to me, and even more importantly, what does that mean for you? Why should you care what PT can do for you?

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Rhianna Wickett