Fit Over 50!

Mondays & Wednesdays 11:00-11:45am

Specifically designed by a Doctor of Physical Therapy to meet the needs of those age 50 and up, this class combines stretching, balance, band work, aerobics, and weight training for total body health! This class is open to those already active and the novice — Our Doctors of Physical Therapy are experts at teaching technique and modifying each workout to fit your needs and will be there to help you every step of the way.

You will wear a heart rate monitor for real-time results and guarantee you are in the right zone for your fitness level. If you have a medical condition, such as diabetes, arthritis, osteoporosis, high blood pressure, or take medications, we work with you to make sure you stay safe while getting the workout you need.

TRY ONE CLASS FOR FREE! CALL 605-484-9019 TO REGISTER.