Private & Small Group Sports Performance
Whether your goal is earning an athletic scholarship, improving a personal record, or preventing injuries from happening to keep you in the game, we want to help you achieve what drives YOUR passion. We offer individual and small group sports performance programs in the Black Hills area that are specifically designed specifically for YOU!
Sports Performance Training will improve strength, speed, agility, and jumping ability to help improve your success in your sport. All Sports Performance Training incorporates injury prevention programming to reduce risk of injury on a sport specific basis. Sport specific team programs available upon request! Please contact us to develop a program to help you reach your goals!
Individual Sports Performance Training
Fitness Screen: $75
Single Session: $60/session
Packages: FREE Fitness Screen & T-Shirt included with 10 & 20 session packages!
5 Sessions: $50/session
10 Sessions: $45/session
20 Sessions: $40/session
Group & Team Sports Performance Training
Fitness Screen: $75 per person
2-3 People: $40/session per person
4 People: $30/session per person
5-10 People: $20/session per person
*Payment plans available upon request.
COACHES: We also provide Team-Specific Injury Prevention & Athletic Enhancement Programs to incorporate into your normal practices! Contact Us for more info!
INJURY PREVENTION + SPORTS PERFORMANCE SUMMER CAMPS
Youth Athlete Boot Camp
Monday & Wednesday 4:00-4:45pm
Open to Boys & Girls grades 6-12, this Boot Camp offers a circuit style class promoting total body strength, coordination, injury prevention and movement pattern training. Speed, Agility, and Jump training are incorporated throughout the program at each athlete’s skill level. We emphasize foundational strength and technique as the athlete builds up to plyometrics and advanced movements. Training will consist of: Upper & Lower Body Plyometric Training, Barbell & Dumbbell Resistance Training, Acceleration & Deceleration Training, Band Resisted & Assisted Running, Agility Ladder & Cone Drills, Core Stability, and Mobility Drills. This class is perfect for the young athlete looking to improve their performance and prevent injuries as they enter competitive sports.
10% Multi-Athlete Discount! Call to register multiple athletes or for a monthly auto-withdrawal payment plan.
Classes begin August 5.