Fitness & Wellness
5 Class Punch Card: $75
10 Class Punch Card: $130
Memberships (Unlimited Classes)
1 Month Membership: $125/month
6 Month Membership: $115/month
12 Month Membership: $100/month
Couples’ Membership: Add $75 to monthly memberships
*To register for membership auto withdrawal, please contact us!
Total Body Boot Camp
Improve muscular strength & endurance, aide in any current weight loss program, and add variety to your current exercise routine!
Total Body Boot Camp is an up-tempo circuit style that gives you total control over the intensity of each workout! Total Body Boot Camp is open to men and women of all ages and activity levels. This camp is for anyone looking to take his or her health and wellness to the next level! This class involves a variety of flexibility, strength, and endurance exercises for all areas of your body!
Youth Athlete Boot Camp
Open to grades 5-8, this Boot Camp offers a circuit style class promoting total body strength, coordination, injury prevention and movement pattern training. This class is perfect for the young athlete looking to improve their performance and prevent injuries as they enter competitive sports. We emphasize foundational strength and technique as the athlete builds up to plyometrics and advanced movements.
Go back to basics with Olympic Lifts and foundational weight training. Head to Toe weight training for the novice to the seasoned weight lifter. Enjoy programming done for you the right way to see results! If you’re new to weight lifting, you’ll be introduced to all exercises with the guidance and instruction you need to keep you safe and progress you toward your goals! This class is open to all ages.
Fit Over 50
Don’t let the picture intimidate you — this class is specifically designed by a Doctor of Physical Therapy to meet the needs of those age 50 and up! This class will combine stretching, balance, band work, aerobics, and weight training for total body health! This class is open to those already active and the novice — Our Doctors of Physical Therapy are experts at teaching technique and modifying each workout to fit your needs and will be there to help you every step of the way. You will wear a heart rate monitor for real-time results and guarantee you are in the right zone for your fitness level. If you have a medical condition, such as diabetes, arthritis, high blood pressure, or take medications, we work with you to make sure you stay safe while getting the workout you need.
Strength & Stretch
It's time to take a break from your busy schedule! In just a half-hour, you'll get the strength and flexibility you deserve, leaving you recharged to take on the rest of your day!
Often, stretching and relaxation are forgotten in our busy lives, so take some time to focus on YOU! Keep your body and mind healthy with improved flexibility, blood flow, breathing, and less stress! This class combines concepts from Yoga and Pilates to improve mobility and core strength, as well as foundational weight training to prevent muscle loss and maintain bone health!
Our Strength & Stretch class is for all ages and fitness levels! Whether you’re an athlete that works out regularly trying to improve strength and mobility, or an office worker that returns home from work stiff and sore from sitting at a desk all day, regular stretching and proper mobility are important to keep your muscles healthy.
Foundational Weight Training
Flexibility & Mobility progressions
Breathing & Relaxation techniques
Improving body awareness
Our instructors adjust and modify the movements to meet the needs of each person.
B.A.S.E Camp - Be Active with Safe Exercise
Returning Summer 2019 - Call to Pre-Register
Have you been fighting a chronic pain or wanting to get active and make a change in your health? Everyone has been to the exercise class that left you in the dust and feeling sore for days after. NOT ANYMORE!
This class teaches the foundation of movement with an introduction to circuit-style training and the proper progression of exercises to keep you feeling your best. Learn stretches & relaxation techniques to use at home or work, build strength in a comfortable environment using resistance bands, light weights, and body weight exercises, and feel confident performing the movements that will keep you strong and eliminate aches & pains!
Intro To Fitness
Have you been away from the fitness world for awhile? Do you have aches & pains, but don't know where to start? This class is low impact, total-body, and teaches you all the basics to get you back to feeling your best! We will cover everything from strength and technique to movement patterns and flexibility in an easy-to understand and FUN class! Open to all ages! Look for this class to return January 2019!
Class schedule may be changed at the discretion of the instructors and are enrollment dependent.
Refer a friend and SAVE $25!* *Coupon valid for your next Fitness & Wellness or Physical Therapy purchase.