Fitness & Wellness
5 Class Punch Card: $75
10 Class Punch Card: $130
Memberships (Unlimited Classes)
1 Month Membership: $125/month
6 Month Membership: $115/month
12 Month Membership: $100/month
Couples’ Membership: Add $75 to monthly memberships
*To register for membership auto withdrawal, please contact us!
Total Body Boot Camp
Monday & Wednesday 5:00-6:00pm
Improve muscular strength & endurance, aide in any current weight loss program, and add variety to your current exercise routine!
Total Body Boot Camp is an up-tempo circuit style that gives you total control over the intensity of each workout! Total Body Boot Camp is open to men and women of all ages and activity levels. This camp is for anyone looking to take his or her health and wellness to the next level! This class involves a variety of flexibility, strength, and endurance exercises for all areas of your body!
Youth Athlete Boot Camp
Open to Boys & Girls grades 6-12, this Boot Camp offers a circuit style class promoting total body strength, coordination, injury prevention and movement pattern training. Speed, Agility, and Jump training are incorporated throughout the program at each athlete’s skill level. We emphasize foundational strength and technique as the athlete builds up to plyometrics and advanced movements. Training will consist of: Upper & Lower Body Plyometric Training, Barbell & Dumbbell Resistance Training, Acceleration & Deceleration Training, Band Resisted & Assisted Running, Agility Ladder & Cone Drills, Core Stability, and Mobility Drills. This class is perfect for the young athlete looking to improve their performance and prevent injuries as they enter competitive sports.
10% Multi-Athlete Discount. Call to register multiple athletes or for a monthly auto-withdrawal payment plan.
Classes begin August 5.
Go back to basics with Olympic Lifts and foundational weight training. Head to Toe weight training for the novice to the seasoned weight lifter. Enjoy programming done for you the right way to see results! If you’re new to weight lifting, you’ll be introduced to all exercises with the guidance and instruction you need to keep you safe and progress you toward your goals! This class is open to all ages.
Fit Mom: Pre & Post-Natal Wellness
This class is ideal for expecting moms, new moms, and moms with stroller-aged children that want safe exercise, designed and taught by a Women’s Health Physical Therapist to keep you active, healthy, and pain or injury free as you embark on this incredible journey! You will learn exercise techniques with a program to help you through the changes of pregnancy, as well as get you back to feeling your best after your little one is born! Dr. Wickett will always modify the class to fit YOUR needs. Meet other moms experiencing changes alongside you for the support you need! Moms are always welcome to bring your little one to the class!
Fit Over 50
Don’t let the picture intimidate you — this class is specifically designed by a Doctor of Physical Therapy to meet the needs of those age 50 and up! This class will combine stretching, balance, band work, aerobics, and weight training for total body health! This class is open to those already active and the novice — Our Doctors of Physical Therapy are experts at teaching technique and modifying each workout to fit your needs and will be there to help you every step of the way. You will wear a heart rate monitor for real-time results and guarantee you are in the right zone for your fitness level. If you have a medical condition, such as diabetes, arthritis, high blood pressure, or take medications, we work with you to make sure you stay safe while getting the workout you need.
Strength & Stretch
It's time to take a break from your busy schedule! In just a half-hour, you'll get the strength and flexibility you deserve, leaving you recharged to take on the rest of your day!
Often, stretching and relaxation are forgotten in our busy lives, so take some time to focus on YOU! Keep your body and mind healthy with improved flexibility, blood flow, breathing, and less stress! This class combines concepts from Yoga and Pilates to improve mobility and core strength, as well as foundational weight training to prevent muscle loss and maintain bone health!
Our Strength & Stretch class is for all ages and fitness levels! Whether you’re an athlete that works out regularly trying to improve strength and mobility, or an office worker that returns home from work stiff and sore from sitting at a desk all day, regular stretching and proper mobility are important to keep your muscles healthy.
Foundational Weight Training
Flexibility & Mobility progressions
Breathing & Relaxation techniques
Improving body awareness
Our instructors adjust and modify the movements to meet the needs of each person.
B.A.S.E Camp - Be Active with Safe Exercise
Returning Soon! Call to Pre-Register
Have you been fighting a chronic pain or wanting to get active and make a change in your health? Everyone has been to the exercise class that left you in the dust and feeling sore for days after. NOT ANYMORE!
This class teaches the foundation of movement with an introduction to circuit-style training and the proper progression of exercises to keep you feeling your best. Learn stretches & relaxation techniques to use at home or work, build strength in a comfortable environment using resistance bands, light weights, and body weight exercises, and feel confident performing the movements that will keep you strong and eliminate aches & pains!
Class schedule may be changed at the discretion of the instructors and are enrollment dependent.
Refer a friend and SAVE $25!* *Coupon valid for your next Fitness & Wellness or Physical Therapy purchase.